LONNIE'S BREAKFAST

14. 02. 25
posted by: Super User
Hits: 517
IN SMALL BOWL  INGREDIENTS

In a small bowl place

1 TEASPOON of WHEATGERM

Breakfast-LSA
Add 1 TEASPOON of LSA
Breakfast-Lecithin
Add 1 TEASPOON of LECITHIN GRANULES
Breakfast-Dates
Add 2 DATES cut up into small pieces

Breakfast flakes similar to Corn Flakes but less sugar and chemicals.

Can be anything really, as long as the sugar is low. These are from Health Shops but similar ones are in Coles, Woolworths etc.
Remmeber - check sugar!!

Add a small amount of the above flakes.
Breakfast-Prunes

Add a prune or 2 and

Slice up about a 1/4 of an apple into small pieces.

Breakfast-fruit

Slice up about a 1/4 of a peach, banana or some other fruit.

You can also add raspberries or strawberries as well.

Then add milk.  We use SKIM MILK but you can use anything

Breakfast-Finish

You can also add some good natural Yoghurt if you want.

Eat it slowly and enjoy this 'medicine' to give you a fresh start to the day with great energy and brain fuel.

This should have you in the bathroom not too long after you eat it, to keep your healthy.

 

You will notice a difference
if you keep this up for two weeks.

 GOOD HEALTH !